Choosing the right toothpaste goes a long way to keeping your teeth and gums healthy. For this reason, look for a toothpaste with fluoride and the ADA seal of acceptance. Additionally, a therapeutic mouthwash can also help keep teeth and gums free of bacteria.
Floss, Floss, Floss!
A toothbrush cannot reach all the nooks and crannies in the mouth. To do this, you need to floss. This helps to remove plaque and food that gets stuck along the gums and in between teeth.
Knowing how to brush your teeth is extremely important. Use an electric toothbrush and brush at a 45-degree angle to get rid of plaque and food particles. In addition, brush your tongue to get rid of harmful bacteria.
Make Necessary Lifestyle Changes
Smoking and excess drinking can cause gum disease and other health problems. To stay healthy, work on quitting smoking and maintaining a healthy diet. In this way, your teeth and gums will stay healthy and your risk of chronic disease will decrease.
Visit a Holistic Periodontist in Palm Beach Gardens