Did you know that 47% of American adults have mild, moderate, or severe gum disease? Gingivitis, a mild and reversible form of gum disease, can cause gum irritation, swelling, and redness around the base of your teeth. If left untreated, gingivitis can lead to a more advanced and irreversible form of gum disease called periodontitis. Although gum disease is prevalent, a natural dentist in Palm Beach Gardens can help you prevent this condition and its complications.
What You Can Do to Prevent Gum Disease
Maintain an Excellent Oral Hygiene Routine
Regular brushing and flossing are crucial to gum health. Since excellent oral hygiene eliminates plaque buildup on teeth and along the gum line, it reduces your risk of gum disease. Besides clearing away bacteria and debris, brushing with good technique at least twice a day and flossing daily stimulates your gums and keeps them healthy.
Rinse with ADA-Accepted Antimicrobial Mouthwash
Did you know that swishing mouthwash twice daily is clinically proven to prevent gingivitis? Rinsing with mouthwash after brushing and flossing helps flush out excess food debris from your mouth, reduce disease-causing oral bacteria, and strengthen teeth.
Watch What You Eat
Like it or not, what you eat can significantly impact your oral health. Infection-causing bacteria in plaque like to feed on sugar and carbs. Once they do, they release acids that attack your enamel, causing tooth decay and gum disease. It’s worth noting that many foods and beverages are packaged as health items containing high sugar levels. For this reason, it’s best to check the nutritional information on the package before putting it in your grocery cart.Furthermore, eating a balanced diet gives your teeth and gums the vitamins and minerals they need to stay healthy. For best results, include vitamin C-rich fruits and vegetables, such as oranges, broccoli, and kale, in your regular diet. In addition, you may consider taking dietary supplements.
Schedule Regular Teeth Cleanings
Dental experts recommend obtaining teeth cleanings every six months. During these appointments, your dentist removes plaque and tartar from your teeth. They also perform scaling and root planing to prevent gum recession.
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